Welcome! It is my desire to create safe spaces where people can learn from the truth of their bodies and find their way to an existence of peacefulness and ease. I integrate yoga instruction and wellness coaching to bring mind and body into alignment, inviting people to experience movement that feels nurturing and good, and find a path that brings them joy, satisfaction and stronger sense of self-worth.

Current Offerings

Wellness Coaching

Through a personalized 6-week program, you will learn the tools to bring yourself into a state of empowerment and wholeness so that you are in a position - physically, emotionally, mentally, spiritually - to embrace your fullest potential. Wellness Coaching is effective both in-person or by phone. This program is for people who want to create change in their life, and generate greater overall well-being and self-worth.

Group & Private Yoga

My goal is to offer a nourishing, restful, challenging, and heart-warming experience in my home studio or yours. Periodically I offer retreats and teach at pop-up events or gatherings.

All home-based classes are donation-based and require a reservation as space is limited to the first 6 who register. 

I will offer a public class at Athleta in Omaha, Nebraska on June 21, 2019 for International Yoga Day.






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